Therapy for Creatives & Business Owners
Online & In-Person in Los Angeles, CA
PROFESSIONAL
PSYCHOTHERAPY
Together, let’s discover what your dream life actually looks like.
Therapy can help you:
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Feel empowered at work & in your personal life
Create balance that supports your needs
Feel in control of your life
Develop healthier lifestyle habits & sleep better
Have time for the people you love & enrich relationships
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Understand patterns, behaviors & feelings
Clarify goals, values, & priorities
Clear blocks to achieving your dreams
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Know your worth in & outside of work
Feel centered & less impacted by ups & downs of work
Live by principles you believe in
Become an actor in your life versus a re-actor
Develop a sense of inner-calm and peace
Areas of Expertise
Work-Life Balance
Imposture Syndrome
Self-Worth & Success
Fear of Failure
Relationship Issues
Imagine This:
Waking up & feeling grateful for your life versus feeling like you should feel grateful.
Having enough time for your family, friends, health, & business goals.
Feeling that spark in your business, creativity, & even more importantly, in your personal life again.
Sounds nice, right?
Doing the work in therapy can bring about radical changes and shifts that accumulate into a qualitatively different kind of life. Internal stress levels drop, & for many people, for the first time, they experience deep joy, ease, & strength in their day to day adult lives.
Therapy for creatives & business owners is about helping you be more successful to thrive in your business, and more importantly, in your life.
You don’t have to keep treading water or trying to figure it out alone.
Life can feel good again.
I’ll be here each step of the way to make sure you’re getting the support you need to thrive.
Together we’ll:
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Process
Develop understanding, cultivate insight, urburden & reveal the causes of your suffering.
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Identify Patterns
Identify & break free from mental, emotional, & behavioral patterns that aren't serving you.
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Build Tools
Create a personalized toolbox with new ways to meet your needs, manage stress, & navigate life's challenges.
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Move Forward
Take ownership of your life & start experiencing the positive change you deserve.
FAQs
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Therapy for entrepreneurs and creatives focuses on addressing the unique challenges faced by individuals in these fields. It aims to support mental well-being, manage stress, foster creativity, and improve work-life balance.
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This type of therapy specifically addresses issues like burnout, perfectionism, creative blocks, financial stress, work-life balance, and imposter syndrome—challenges that entrepreneurs and creatives often encounter in their professional journeys. These feelings and issues also tend to impact our life outside of work; therapy for entrepreneurs and creatives also addresses how your work is impacting your personal life and life fulfillment.
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Therapy can help you develop coping strategies, increase self-awareness, manage stress, and overcome mental barriers like creative blocks or fear of failure, allowing you to perform better and make clearer decisions. It can also address boundary issues that may be creating mental fatigue.
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Yes, therapy can offer strategies for setting boundaries, managing time, and prioritizing both personal well-being and business success, helping you create a healthier balance between the two.
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The length of therapy varies depending on your goals, needs, and the practice of principles and tools outside of therapy room. Some people find relief in just a few sessions, while most benefit from longer-term support. I will work with you to create a plan that suits you.
Therapy for Creatives & Business Owners
Who’s it for
Counseling & therapy is for you if you’re a business owner focused on your purpose and seeking support to become a more authentic, vibrant version of yourself, you’re already on a journey of self-discovery and looking for guidance.
You’re driven by a desire to make a meaningful impact on the world, and you’re open to reflecting on your past experiences, thoughts, and behaviors to improve your contributions. You understand that this process may be challenging and uncomfortable, but you believe the rewards will be invaluable.
I would be honored to help guide you in that journey.
We’ll use techniques from mindfulness, CBT, IFS, psychodynamic therapy & more to help you foster insight, get unstuck, & move into the life you desire. It may be hard or uncomfortable work at times, but the end result will be deep transformation & irrevocably belong to you. Your results will be worth their weight in gold.
Does this sound like you? Let’s chat. I offer in-person, online sessions, & flexible times to accommodate your busy schedule.
Who it’s not for
If you're looking solely for validation or a place to vent, I may not be the right therapist for you. Therapy is about challenging the status quo, uncovering & healing trauma, & untangling deeply ingrained narratives & perspectives that keep us stuck. True transformation requires time, embracing the process, & being willing to feel & sit with discomfort. Last but not least, it requires being willing to try new things to foster real change
Therapy with me is not for everyone & that’s ok. Those who shy away from feeling uncomfortable or looking into their past will likely not enjoy working with me or get the results they’re looking for.
If you're seeking a quick solution to your stress, hoping a TikTok hack can get you unstuck, simply to return to old habits, I may not be the therapist for you. My approach to therapy is centered on doing the deeper work necessary for lasting change, which takes time. While I do provide tools to help with everyday challenges, the focus is on fostering sustainable, long-term growth.
