It’s time to start feeling in control of your life

Use Therapy to Discover How

PSYCHOTHERAPY

PROFESSIONAL

Leave old patterns behind.

Step into confidence, authenticity, & empowerment.

Therapy is part of a holistic approach to growth & personal development. If you’re someone who likes to work on themselves & aim for the stars, therapy can be an extremely powerful tool to aid your progress.

I look forward to the opportunity of accompanying you in an individualized journey to discover what it means and does for you. 

Right Now…

You’re overwhelmed & were ready yesterday to start finding solutions.

You’ve exhausted the tools you have & you don’t want to keep settling for “just ok” when things are not so great internally.  You want your life to feel good, actually good, instead of an appearance of it. 

You know you need something different out of life.

You’re hard working & have meaningful achievements behind you. Yet, you’re tired of the comparison game & are ready to elevate your growth because you know there’s more ahead. Let's do the work to create that change together.

Together, we will fine-tune your world by creating more support and harmony,  from the inside out.

I’ll help you to cultivate a more deep, clear, & compassionate view of yourself. By enhancing your sense of ‘self,’ your innate worth, your needs, your values, & your ability to communicate the ‘self’ effectively - you’ll better & more easily achieve outcomes you desire. Our work will help you discover fresh perspectives & powerful tools, giving you the push you need to start thinking & living in new, transformative ways.

Specialty Areas

  • Women Therapy

    Women

  • Creatives & Entrepeneurs Therapy

    Creatives & Entrepeneurs

  • Couples Therapy

    Couples

  • Trauma Therapy

    Trauma

  • Anxiety & Depression Therapy

    Anxiety & Depression

  • Therapy Los Angeles

    Intensives

I’ll Be Your Rock & Your Ally as You Embark on Transformation.

What is Holistic Depth Therapy?

We’ll look at your entire life structure & how it impacts your experience of well-being. This means taking into account everyday details, as well as the deep nuanced material that makes up emotional & mental patterns in relationships, internal self concept, & external expectations.  

My Approach:

I believe therapy works best when we are both “all in” & equally invested in your healing & growth. I’ll see the problems in your life with the weight & urgency they deserve & require to make changes, transform & get results- sooner rather than later. 

I offer a supportive space of deep exploration of who you are, who you’ve been, and perhaps most importantly- who you want to be.

You might be thinking, “How did I get here?”

Perhaps this is you:

  • I’m passionate & capable but your inner-critic & perfectionism are a big part of my inner-dialogue. I have a hard time finding balance in work & life and between striving & being content.

  • Perhaps:

    • I’m at a loss with how to manage relationships & boundaries

    • People-pleasing prevents my ability to be honest

    • I feel exhausted or uninspired

    • I’m torn by inner-conflict

    • I find myself over-thinking

    • I feel lost & don't know what to do to get "un-suck"

  • I’m not sure where to turn for help & my standby strategies aren’t working as well as they used to

You’re done treading water alone & you want a new solution that works

Improve your Relationships

·

Build a better future

·

Enjoy life

·

Find fulfillment

·

Dream it

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Heal from the Past

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Find Relief from Overthinking

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Feel Confident

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Improve your Relationships · Build a better future · Enjoy life · Find fulfillment · Dream it · Heal from the Past · Find Relief from Overthinking · Feel Confident ·

How to get started:

It’s simple

1. Connect

Click here to schedule a free 15-minute consultation to see if I am the right therapist for you.

2. Schedule & Share

Join me for intensive, weekly or biweekly sessions.

Let’s get to the heart of the matter by giving you a safe space to process & tools you need to feel better. 

3. Experience Relief

Rest assured knowing you’re taking action & getting the support you need. 

  • I love Cheryl’s communication style. Very to the point and she asked the right questions that made me reflect on the things that matter. She allowed me & my partner both talk and did not drag on and on about other things. I’ve had bad experiences with therapists in the past. But I thoroughly enjoy working with Cheryl.

    Holistic Depth Therapy in Los Angeles | Couples Therapy

  • Listened to everything I had to say and was very understanding. Asked questions that required me to think which is helpful to the process of discovery so I can get to the root of the problem(s). Allowed me to talk without interrupting. Can't wait for next appointment!

    Holistic Depth Therapy in Los Angeles | Trauma Therapy

  • My time with Cheryl was great! I can't say enough good things about her and her approach to therapy and healing. She was there by my side step by step helping me and guiding me as I was making revelations, changing, and healing. Cheryl is professional, fun, and down to earth at the same time. Highly recommend!

    Holistic Depth Therapy in Los Angeles | Anxiety and Depression Therapy

Transform

Inner Turmoil & Inner Critic

Mental Confusion

Relationship Stress

Self-Doubt

Feeling Stuck

Worried what other people think

Perfectionism

Anxiety of Future

Disconnection in Relationship 

Lack of intimacy

From:

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To:

Inner Peace & Self-Compassion  

Mental Clarity

Fulfilling Connection 

Self-Confidence

Feeling Alive & Inspired

Centered in Sense of Self

Decreased Stress & Increased Joy

Ability to be Present & Calm 

Love & Belonging in Relationship

Greater Intimacy